Hey everybody! Well I finally got around to updating my website…about time huh! I just graduated college and am beginning my new life as an occupational therapist. I have to say the healthcare field of practice in college is one of the hardest endeavors that I have ever undertaken, but I made it. My last bodybuilding competition was the Evergreen State in 2002, and I am going to start competing again this summer and fall.

Now that college is over I am going to begin a new and grand phase of my life. Paintballing, rollerblading, mountain biking, camping, fishing, hiking, martial arts, archery, concerts, clubbing, traveling around the globe, and spending time with family and friends are all on the menu. Life is Good!

I was born in Wenatchee Washington. I grew up most of my life, living on a ranch or farm. I love the green mountains of

Sorry, your browser doesn't seem to appreciate Java... Try with another one !

Washington, N. Idaho, and Montana. I am single and living life to its fullest. I have never married and have no children. I love life, and the people I encounter in it. God has blessed me witha wonderful family and always provides for me the necessities of life. I have three beautiful younger sisters, and an awesome little brother. I try to be a good big bro and role model.

I am 5'10, and have blue eyes, brown hair, and a very muscular physique. I love to lift weights and live a very active lifestyle. I have many friends. My hobbies include roller-blading, snowboarding, skiing, archery, hunting, mountain biking. I love motorcycles, fast cars, big trucks, and loud stereos. I love to sail in my Dad's large sail- boat in the summers. In the winter, I am breaking powder up at Mission Ridge and Steven's Pass ski areas. I love to dance on the weekends and socialize with all of my friends. I make trips over to the Seattle area often to compete in bodybuilding shows, go clubbing, and shopping.

Bodybuilding has been a passion of mine for years now. I love to compete, and the discipline I have attained throughout my life while preparing for a show. In most of my shows I am the leanest competitor on stage. I love the attention that being ripped gives me.

I work as a personal trainer, and in the Cardiopulmonary Rehab Center. I am currently an occupational therapist (OT). I am very successful in everything I do, and any goals I may wish to achieve. I believe it is due to my discipline and responsible nature.

I love to train with weights at the gym. I work out about 4-5 times a week. My goal is to be a ripped 205lbs. Not freaky big, but definitely buff. I am a natural athlete and eat a lot of calories, because my metabolism is so high. I am very strong for my size. I currently can squat 405lbs for a 5-rep max. I am dead-lifting 495lbs for a max of 4 reps.

My life dream is to make it big in the film industry, and become a famous movie star. I am confident that I will have achieved this goal by the time I finish college. I am taking the plunge this spring, and maybe you'll be hearing the name John Blade in the near future.

To all my fans, I appreciate the support. Keep tabs on my progress by returning to my Website.

God Bless…John

Favorite Food: Chinese
Fast Food: KFC
Favorite Pastime: Training at the Gym, Training Martial Arts, sleeping, eating, walks on the river.
Hobbies: Ki Fighting Concepts, archery, guns, painting, investing, playing my electric guitar, fast cars, crotch rockets, Remote control cars.
Fitness: Roller-blading, Mountain biking, Kickboxing, racketball, tennis, dancing.
Sports: Bodybuilding, Powerlifting, Football, Basketball, Baseball.
Music: Dance, Rap, Techno, Club, Rock, Heavy-Metal...for workouts.

1987 Weeds Is Weeds, Hames and Sterling Prod. Missoula MT.
1988-9 Mid-Summers Night Dream, Riverfront Tent. Missoula MT.
1995 Winner of the "Tight-Fittin Jeans contest," NCW Fair.
1996 Winner again, "Tight-Fittin Jeans contest," NCW Fair.
1998 Golds Gym poster boy.
1999 Maxformation National Top-12, winning $1,500 in supplements and clothing.
1999-2000 Pictured in the Max Muscle ad in FLEX, Muscle&Fitness, and MuscleMag bodybuilding magazines.
2000 One of Ten Survivors in the "Surviving The Quake" radio contest. Lasting 21 days in the cage, and ended up being the last to survive the Quake.
2001 Made an appearance on the TV show, "Ripleys Believe It Or Not" which came out in January and is still being aired in re-runs. "Featured Kelly Nelson, famous female bodybuilder.
2002 First Place Lightweight Class at the Evergreen State Bodybuilding Championships.

Whats Next?...Ill keep you updated!

Places to see me on the web:
quadfather.com
GoldsGymWen.com